Sports injuries can keep you sidelined when you'd like to be playing. Worse than that, they can interfere with your daily life. Luckily, sports injuries tend to respond positively chiropractic care, and Dr. Anthony V. Bastecki can be your chiropractor in Lexington, KY.
What are the Most Common Sports Injuries?
There are definitely some injuries that are more common than others. No matter what sport you play, some of the most common sports injuries are:
Strains and Sprains
Despite the names, not only tennis players get tennis elbow and not only runners get runner's knee. However you got them, your chiropractor in Lexington, KY can help you get back out there.
How Can a KY Chiropractor Help?
Sports injuries respond best to a combination of treatment methods. Often, your chiropractor's advise is one of your most valuable tools. A skilled chiropractor has seen hundreds or thousands of sports injuries, and they know what works.
Treatment for a sports injury is based on preventing further injury, improving pain, and improving range of motion. Braces and careful movement are good at preventing further injury. Chiropractic adjustments can be good for improving both range of motion and pain. Stretching and soft tissue work are good at breaking up scar tissue that might otherwise impede your range of motion and cause pain.
If an injury has just occurred, your chiropractor will probably recommend the RICE (Rest, Ice, Compression, Elevation) principal. This helps reduce swelling and prevent the injury from worsening. After the first 48 hours or so, other methods such as braces, adjustments and stretching can be used. As an experienced chiropractor, "Dr. B" can advise you on which stretches to use and which ones to avoid like the plague.
Heal Your Sports Injury with A. Bastecki Chiropractic Today
If you have a common sports injury, or even a less common one, chiropractic care can help you get back to your life and your sport of choice. A. Bastecki Chiropractic and Wellness Center would like to be your chiropractor in Lexington.
You can call us today at (859) 266-2223 to discuss all of your chiropractic needs.